CrossFit Loyalty – CrossFit
Back Squat (Build in Weight)
On the 1:30 x 6 Sets:
1 Pausing Back Squat (3 Seconds in bottom)
1 Back Squat
Metcon (Time)
3 Rounds For Time:
30/24 Calorie Assault Bike
20 Single DB Box Step-Ups (24″/20″ with 50/35 DB)
10 Power Snatches (135/95)
