11/21/19

CrossFit Loyalty – CrossFit

Back Squat (Build in Weight)

On the 1:30 x 6 Sets:

1 Pausing Back Squat (3 Seconds in bottom)

1 Back Squat

Metcon (Time)

3 Rounds For Time:

30/24 Calorie Assault Bike

20 Single DB Box Step-Ups (24″/20″ with 50/35 DB)

10 Power Snatches (135/95)

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