CrossFit Loyalty – BootCamp
Metcon (No Measure)
EMOM x 10 MINUTES
10 DB Hang Power Cleans + 5 Burpees
Metcon (No Measure)
EVERY 5:00 FOR 3 SETS
200m Run
10 Alt. V-Ups
15/12 Cal. Bike
10 DB Alt. Front Rack Lunges
EMOM x 10 MINUTES
10 DB Hang Power Cleans + 5 Burpees
EVERY 5:00 FOR 3 SETS
200m Run
10 Alt. V-Ups
15/12 Cal. Bike
10 DB Alt. Front Rack Lunges
