11/20/19

CrossFit Loyalty – CrossFit

Barbell Cycling

Metcon (Weight)

On the 0:00 – Clean Complex @ 45%

On the 4:00 – Clean Complex @ 50%

On the 8:00 – Clean Complex @ 55%

On the 12:00 – Clean Complex @ 60%
Clean Complex (Without Dropping Bar)

3 Rounds:

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean

Metcon (Time)

5 Rounds:

200 Meter Run

2-4-6-8-10 Double Kettlebell Thrusters (24kg’s/16kg’s)

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