CrossFit Loyalty – CrossFit
Barbell Cycling
Metcon (Weight)
On the 0:00 – Clean Complex @ 45%
On the 4:00 – Clean Complex @ 50%
On the 8:00 – Clean Complex @ 55%
On the 12:00 – Clean Complex @ 60%
Clean Complex (Without Dropping Bar)
3 Rounds:
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
Metcon (Time)
5 Rounds:
200 Meter Run
2-4-6-8-10 Double Kettlebell Thrusters (24kg’s/16kg’s)
