11/19/19

CrossFit Loyalty – CrossFit

Snatch (5 sets build to a moderate weight)

1 Snatch Pull

1 High Hang Power Snatch

1 Hang Power Snatch

1 Low Hang Power Snatch

Metcon (No Measure)

On the 4:00 x 5 Rounds:

12/9 Calorie Assault Bike

9 Barbell Facing Burpees

6 Power Snatches Rx+1(155/105) Rx(135/95)

Extra Credit

Metcon (No Measure)

4 Sets on the 2:00

40% Max Strict Handstand Push-ups

6 Tempo Ring Rows or Inverted Row with Bar

Share