11/18/19

CrossFit Loyalty – CrossFit

Squat Stamina

Metcon (Weight)

Alternating On the Minute x 8 (4 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats
Barbell Loaded at 61% of 1RM Front Squat For Both Lifts

Metcon (Weight)

Alternating On the Minute x 8 (4 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats
Barbell Loaded at 61% of 1RM Front Squat For Both Lifts

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Metcon (AMRAP – Reps)

8 Min AMRAP

Situps
On the Minute (Starting on the 0:00): 25 Double Unders

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