11/16/19

CrossFit Loyalty – CrossFit

Deadlift

1×3 at 76%

2×3 at 81%

3×3 at 86%

Metcon (Time)

Teams of 3

2 Rounds (30 Minute Time Cap)

15/10 Cal Bike (Each)

100 Power Snatches (75/55)

15/10 Cal Bike (Each)

100 Box Jump Overs (24/20)

15/10 Cal Bike (Each)

100 Thrusters (95/65)
Everyone completes the bike cals each time!!!

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