CrossFit Loyalty – CrossFit
Metcon (Time)
30 Wall Balls
30 DB Snatch (moderate)
30 KBS (moderate)
200m Med Ball Run
20 Wall Balls
20 DB Snatch
20 KBS
300m DB Run
10 Wall Balls
10 DB Snatch
10 KBS
400m KB Run
30 Wall Balls
30 DB Snatch (moderate)
30 KBS (moderate)
200m Med Ball Run
20 Wall Balls
20 DB Snatch
20 KBS
300m DB Run
10 Wall Balls
10 DB Snatch
10 KBS
400m KB Run
