11/15/2019

CrossFit Loyalty – BootCamp

Metcon (Time)

30 Wall Balls

30 DB Snatch (moderate)

30 KBS (moderate)

200m Med Ball Run

20 Wall Balls

20 DB Snatch

20 KBS

300m DB Run

10 Wall Balls

10 DB Snatch

10 KBS

400m KB Run

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