11/14/19

CrossFit Loyalty – CrossFit

Hang Clean

5 Sets (Building to a Moderate):

2 Hang Power Cleans + 1 Push Press

2 Hang Power Cleans + 1 Push Jerk

2 Hang Power Cleans + 1 Split Jerk

Metcon (Time)

For Time:

30 Clean and Jerks (155/105)Rx+(185/135)

On the Minute: 7 Toes to Bar

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