CrossFit Loyalty – BootCamp
Metcon (3 Rounds for reps)
8 Min AMRAP:
2-4-6-8-10…
DB thrusters
Cal row
Rest 3 Min
8 Min AMRAP:
1-2-3-4-5-6…
Knee raises/T2B
Push ups
KB swings
Rest 3 Min
8 Min AMRAP:
2-4-6-8-10…
DB deadlifts
Burpees
8 Min AMRAP:
2-4-6-8-10…
DB thrusters
Cal row
Rest 3 Min
8 Min AMRAP:
1-2-3-4-5-6…
Knee raises/T2B
Push ups
KB swings
Rest 3 Min
8 Min AMRAP:
2-4-6-8-10…
DB deadlifts
Burpees
