Bootcamp

CrossFit Loyalty – BootCamp

Metcon (3 Rounds for reps)

8 Min AMRAP:

2-4-6-8-10…

DB thrusters

Cal row

Rest 3 Min

8 Min AMRAP:

1-2-3-4-5-6…

Knee raises/T2B

Push ups

KB swings

Rest 3 Min

8 Min AMRAP:

2-4-6-8-10…

DB deadlifts

Burpees

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