11/13/19

CrossFit Loyalty – CrossFit

Weightlifting

4 Rounds (Not For Time)

7 Deadlifts

7 Bench Press

**Pick a Challenging Weight**

Metcon (Calories)

Teams of 3

5 Rounds

Minute 1: 50 Double Unders

Minute 2: 25 AbMat Sit-ups

Minute 3: Max Calorie Bike

Minute 4: Rest
1 Person Starts at each station.

Score is total Cals on Bike after 5 rounds

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