CrossFit Loyalty – CrossFit
Weightlifting
4 Rounds (Not For Time)
7 Deadlifts
7 Bench Press
**Pick a Challenging Weight**
Metcon (Calories)
Teams of 3
5 Rounds
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Bike
Minute 4: Rest
1 Person Starts at each station.
Score is total Cals on Bike after 5 rounds
