11/12/19

CrossFit Loyalty – CrossFit

Overhead Squat (Build to a Heavy Single)

On the Minute x 10:

Minutes 1-5 – 1 Pausing OHS + 1 OHS

Minutes 6-10 – 1 OHS

High Noon (Time)

5 Rounds, resting 1:00 between:

15/12 Calorie Row

9 Overhead Squats (95/65)

3 Bar Muscle-Ups
Time includes rest periods

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