CrossFit Loyalty – BootCamp
Metcon (Time)
7 Rounds of:
7 goblet squats
7 box jumps
7 sit-ups
3 min rest
5 Rounds of:
12 DB front squats
9 DB push presses
12 alt renegade rows
7 Rounds of:
7 goblet squats
7 box jumps
7 sit-ups
3 min rest
5 Rounds of:
12 DB front squats
9 DB push presses
12 alt renegade rows
