CrossFit Loyalty – CrossFit
Snatch Complex (5×1 (Build to a Moderate Set))
1 Hang Power Snatch + 3 Hang Squat Snatch
Squat Stamina
Metcon (Weight)
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell loaded at 58% of 1RM Front Squat (For Both Lifts)
Metcon (Time)
For Time
50 Double Unders
3 Rounds
8 Power Snatch (95/65)
4 Burpee Box Jump Overs (24/20)
50 Double Unders
2 Rounds
6 Power Snatch (135/95)
6 Burpee Box Jump Overs (24/20)
50 Double Unders
1 Round
4 Power Snatch (165/115)
8 Burpee Box Jump Overs (24/20)
