11/11/19

CrossFit Loyalty – CrossFit

Snatch Complex (5×1 (Build to a Moderate Set))

1 Hang Power Snatch + 3 Hang Squat Snatch

Squat Stamina

Metcon (Weight)

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats
Barbell loaded at 58% of 1RM Front Squat (For Both Lifts)

Metcon (Time)

For Time

50 Double Unders

3 Rounds

8 Power Snatch (95/65)

4 Burpee Box Jump Overs (24/20)

50 Double Unders

2 Rounds

6 Power Snatch (135/95)

6 Burpee Box Jump Overs (24/20)

50 Double Unders

1 Round

4 Power Snatch (165/115)

8 Burpee Box Jump Overs (24/20)

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