CrossFit Loyalty – CrossFit
Metcon (4 Rounds for reps)
On the 3:00 x 4 Rounds:
2 Rope Climbs (15′)
15 Kettlebell Swings (70/50)
Time remaining – Max HSPU
Score is HSPU each round
Tippy Toes (Time)
200 Meter Run, 27 C2B Pull-Ups, 27 Burpees
200 Meter Run, 27 Calorie Row
200 Meter Run, 21 C2B Pull-Ups, 21 Burpees
200 Meter Run, 21 Calorie Row
200 Meter Run, 15 C2B Pull-Ups, 15 Burpees
200 Meter Run, 15 Calorie Row
