11/7/19

CrossFit Loyalty – CrossFit

Metcon (4 Rounds for reps)

On the 3:00 x 4 Rounds:

2 Rope Climbs (15′)

15 Kettlebell Swings (70/50)

Time remaining – Max HSPU
Score is HSPU each round

Tippy Toes (Time)

200 Meter Run, 27 C2B Pull-Ups, 27 Burpees

200 Meter Run, 27 Calorie Row

200 Meter Run, 21 C2B Pull-Ups, 21 Burpees

200 Meter Run, 21 Calorie Row

200 Meter Run, 15 C2B Pull-Ups, 15 Burpees

200 Meter Run, 15 Calorie Row

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