Bootcamp

CrossFit Loyalty – BootCamp

Metcon (AMRAP – Reps)

10 Min AMRAP:

18 DB single arm OHS (9 per arm)

15 DB snatches

12 Pull-ups

Metcon (No Measure)

4 Rounds:

4MIN AMRAP

30 10m Shuttle Sprints

20/15 Assault Bike Cals

Max Cals on Rower

*4 min rest between rounds*

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