11/6/19

CrossFit Loyalty – CrossFit

Gymnastics Conditioning

On the 2:00 x 5 Sets:

9 Overhead Squats (115/85)

6 CTB Pull-Ups

1-3 Bar Muscle-Ups

Take OHS barbell from the floor.

Tri-Sprint Intervals V2 (4 Rounds for calories)

5 Rounds:

AMRAP 4:

30 Shuttle Runs (10 Meters)

20/15 Calorie Assault Bike

Max Calorie Row

Rest 4 Minutes Between Rounds

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