Bootcamp

CrossFit Loyalty – BootCamp

Metcon (AMRAP – Reps)

All Heart All Hustle Tabata

8 sets each (20 sec on/10 sec off)

TABATA 1:

Plate to OH (25/15)

*1 min rest*

TABATA 2:

Alt. V-ups

*1 min rest*

TABATA 3:

OH Plate Lunges (25/15)

*1 min rest*

TABATA 4:

Box Jumps

*1 min rest*

TABATA 5:

Cal Bike or Cal Row

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