10/31/19

CrossFit Loyalty – CrossFit

Bench Press

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

% Based on 100% of 1RM

Metcon (Time)

400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20)

400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-Ups

400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-Ups

400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20)

Extra Credit

Metcon (Time)

50 Strict T2B

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