10/30/19

CrossFit Loyalty – CrossFit

Metcon (Time)

For Time:

1000 Meter Row

600m Run

20 C2B

40 Dumbbell Box Step-Ups (50/35# to 24″/20″)

20 C2B

600m Run

1000 Meter Row
Rx+: 10 Bar MUs in place of C2B

Share