Bootcamp

CrossFit Loyalty – BootCamp

Metcon (Time)

The Walking Dead

30 Cal Row directly into..

3 Rounds of:

15 DB Thrusters

12 KB Swings

9 Burpees

3 Min Rest

20 Cal Row directly into..

5 Rounds of:

15 Plate Russian Twists

12 OH Plate Lunges

9 Plate Raises

3 Min Rest

10 Cal Row directly into..

7 Rounds of:

15 Jumping Air Squats

12 Sit-ups

9 Pushups

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