CrossFit Loyalty – CrossFit
Push Jerk + Push Jerk + Split Jerk
15 Mins to Find a Heavy Complex
Metcon (Time)
3 Rounds
500m Row
21 Wall Balls (20/14)
15 Pull Ups
9 KB Swings (32/24)
15 Mins to Find a Heavy Complex
3 Rounds
500m Row
21 Wall Balls (20/14)
15 Pull Ups
9 KB Swings (32/24)
