CrossFit Loyalty – BootCamp
Metcon (4 Rounds for reps)
4 Rounds:
1 Minute Pull-ups
1 Minute Weighted Box Step Ups (50/35)
1 Minute Sit Ups
1 Minute Calorie Row
1 Minute Rest
4 Rounds:
1 Minute Pull-ups
1 Minute Weighted Box Step Ups (50/35)
1 Minute Sit Ups
1 Minute Calorie Row
1 Minute Rest