10/25/2019

CrossFit Loyalty – CrossFit

Metcon (Time)

For Time

20-15-10

Box Jumps

Kettlebell Swings

Walking Lunges

Sit Ups

BB Push Press

BB Row

Wall Ball Shots

Burpees
Pick your weights

Heavy Single

Squat Snatch + Hang Squat Snatch
10 Min Cap

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