10/22/19

CrossFit Loyalty – CrossFit

Box Squat (6 x 3 (Building))

* Set height to just below parallel.

* 1s full stop at bottom

Metcon (Time)

3 Rounds:

12 Deadlifts (205/145)

15 Goblet Squats (32/24 kg)

18 Bar Facing Burpees

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