Bootcamp

CrossFit Loyalty – BootCamp

Metcon (Time)

25 Min Running Clock:

25 DB Burpee Step Overs

50 Cals on Rower

100m DB Waiters Walk

200 Single Unders or 100 DU

200m KB Mixed Farmers Carry

Time Remaining: Max Cal Row or Bike

Extra Credit:

75 Wallballs

*Every time you drop the ball, 10 plate plank pulls*

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