10/21/19

CrossFit Loyalty – CrossFit

Metcon (Weight)

On the 4:00 x 4 Rounds:

500/400m Row

50% of Max HSPU

5 Power Cleans
Cleans should be touch and go. Build in weight to a heavy set of 5

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 AbMat Sit-ups

20 Wallballs (20/14)

100 Meter Farmers Carry (24/16kg KB)
2 KBs for the carry

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