COACH’S CHOICE

CrossFit Loyalty – CrossFit

Metcon (Time)

CASH IN: 5 Rope Climbs

3 Rounds of Cindy

40/30 Cal Row

3 Rounds of Cindy

30/20 Cal Bike

3 Rounds of Cindy

600m Run

CASH OUT: 5 Rope Climbs
1 Round of Cindy =

5 Pull-ups

10 Push ups

15 Air Squats

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