CrossFit Loyalty – CrossFit
Metcon (Time)
CASH IN: 5 Rope Climbs
3 Rounds of Cindy
40/30 Cal Row
3 Rounds of Cindy
30/20 Cal Bike
3 Rounds of Cindy
600m Run
CASH OUT: 5 Rope Climbs
1 Round of Cindy =
5 Pull-ups
10 Push ups
15 Air Squats
