10/17/19

CrossFit Loyalty – CrossFit

Paused Front Squat

On the 1:30 x 6:

1 Pausing Front Squat

1 Front Squat

Build to a moderate, but not a max effort

Mind Control (Time)

7 Rounds:

7 Toes to Bar

7 Front Squats (135/95)

200 Meter Run

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