Bootcamp

CrossFit Loyalty – BootCamp

Metcon (No Measure)

One time through:

1 STATION = 4 MIN AMRAP

*1 min rest between stations*

STATION 1

20 Mountain Climbers

10 DB Deadlifts

STATION 2

40 DUs/Singles

10 DB Push Press

STATION 3

30 sec Plank

10 Russian KB Swings

STATION 4

30 sec Hollow Hold

10 DB Front Squats

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