10/16/19

CrossFit Loyalty – CrossFit

Work On A Weakness

15 mins

Metcon (No Measure)

On the Minute x 20 (4 Rounds):

Minute 1: 5 Pausing Overhead Squats (50% of 1RM Snatch) *From Floor Pause 3 Sec in bottom*

Minute 2: 15/12 Calorie Row

Minute 3: 5 Toes to Bar + 10 Single Arm Dumbbell Hang Clean and Jerks (50/35)

Minute 4: Handstand Walk Practice

Minute 5: 12/9 Calorie Bike

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