10/15/19

CrossFit Loyalty – CrossFit

Deadlift (5 Sets of 1)

Tempo: 6 Seconds Up, 6 Seconds Down

Build to a moderate, and not to exceed 55%. Rest as needed between sets.

Breakfast Club (5 Rounds for reps)

5 Rounds of AMRAP 1:30:

25 Double Unders, 6 Deadlifts (185/135#)

25 Double Unders, HSPU in Time Remaining

Rest 0:30 Between Rounds

Rx+ (225/185) + Strict HSPU
*Score is HSPU each round*

Sub for HSPU

DB Strict Press

or

Wall Climbs

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