10/14/19

CrossFit Loyalty – CrossFit

Back Squat

5 Reps

4 Reps

3 Reps

1 Rep

1 Rep

1 Rep

Build in Weight. Rest 90 secs between sets. Last rep not to exceed 90%

Metcon (Time)

4 Rounds

400m Run

12/9 Cal Bike/Row

8 C2B

8 Burpee Box Jump Overs

50′ OH Plate Walking Lunge (45/35)

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