10/11/2019

CrossFit Loyalty – BootCamp

Metcon (AMRAP – Reps)

With a Running Clock in 24 minutes

Tabata Row

Tabata Air Squats

Tabata Bike

Tabata Double Unders

Tabata Sit-Ups

1 minute Rest between each Tabata
Lowest rep count for each movement is your score.

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