CrossFit Loyalty – CrossFit
BFF (AMRAP – Rounds and Reps)
AMRAP 20:
100 Double Unders
50 Wallballs (20/14)
40 Calorie Row
30 Alternating Dumbbell Power Snatches (50/35)
20 Toes to Bar
10 Bar Muscle-ups
Metcon (No Measure)
On the Minute x 8:
8 Barbell-Facing Burpees
