10/10/19

CrossFit Loyalty – CrossFit

BFF (AMRAP – Rounds and Reps)

AMRAP 20:

100 Double Unders

50 Wallballs (20/14)

40 Calorie Row

30 Alternating Dumbbell Power Snatches (50/35)

20 Toes to Bar

10 Bar Muscle-ups

Metcon (No Measure)

On the Minute x 8:

8 Barbell-Facing Burpees

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