Bootcamp

CrossFit Loyalty – BootCamp

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

30/20 ab cals

20 back rack lunges (95/65)

10 bar facing burpees

Metcon (4 Rounds for time)

Every 3:00 x 4 sets

200m run

20 alt DB snatch

10 pull-ups

Share