10/9/19

CrossFit Loyalty – CrossFit

Front Squat

On the 1:30 x 5:

1 Pausing Front Squat

1 Front Squat

Miracle-Gro (Time)

5 Rounds:

200 Meter Run

15/12 Calorie Row (Rx+ Bike)

12 Handstand Push-ups (Rx+-Strict)

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