10/8/19

CrossFit Loyalty – CrossFit

Power Clean

On the 1:30 x 5 Sets:

1 Clean Pull

1 Power Clean

1 Low Hang Power Clean

Ecod (3 Rounds for reps)

3 x AMRAP 4, resting 4:00 between:

15 Burpee Box Jump Overs (24″/20″)

21 Power Cleans

27/21 Calorie Row

Round 1: 135/95

Round 2: 115/85

Round 3: 95/65

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