10/7/19

CrossFit Loyalty – CrossFit

Snatch Balance

On the 1:30 x 5 Sets:

2 Snatch Balances

Snake Bite (Time)

21-15-9

Squat Snatch (95/65)

Chest to Bar
9 Min Cap

After Completion or Cap move to 1RM Snatch

Snatch

Until the 12min Mark work up to 1RM snatch

Power or Squat

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