CrossFit Loyalty – BootCamp
Metcon (Time)
4 Rounds:
10 Pull-ups
200 Meter Run
30 AbMat Sit-ups
15 Wallballs
200 Meter Wall Ball Run
4 Rounds:
10 Pull-ups
200 Meter Run
30 AbMat Sit-ups
15 Wallballs
200 Meter Wall Ball Run
