CrossFit Loyalty – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
12 Hang Power Cleans (155/105)
12 Burpee Box Jump Overs (24/20)
12 Push Jerks (155/105)
6 Bar Muscle-ups
Metcon (Time)
2 Sets For Time:
20/15 Calorie Assault Bike
15 Deadlifts (225/155)
15 Toes to Bar
Rest 2 Minute Between Sets
Time Includes Rest
