Bootcamp

CrossFit Loyalty – BootCamp

Metcon (No Measure)

EMOM x 14 Minutes

Odd: 5 DB Squat Clean Thrusters

Even: 10/8 AB cals

*Rest 3 min*

AMRAP x 10 Minutes:

10 Wall Balls

10 Alt. DB Snatch

10 KB swings

*Every 2 min, stop what you’re doing and do 5 burpees*

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