10/1/19

CrossFit Loyalty – CrossFit

Metcon (3 Rounds for time)

Part #A (On the 0:00):

For Time (12 Minute Cap):

50/35 Calorie Assault Bike

50 Handstand Push-ups

Part #B (On the 15:00):

For Time (12 Minute Cap):

45 Sit-ups

100′ Handstand Walk

35 Sit-ups

75′ Handstand Walk

25 Sit-ups

50′ Handstand Walk

Part #C (On the 35:00):

3 Rounds For Time:

400 Meter Run

21 Lateral Bar Burpees
Sub for HSW:

100′ = 35 Push-Ups

75′ = 25 Push-Ups

50′ = 15 Push-Ups

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