9/30/2019

CrossFit Loyalty – BootCamp

Metcon (AMRAP – Reps)

5 Min AMRAP

10 Wall Balls

8 Ball Slams

6 Situps

After the AMRAP, 200m Med Ball Run

2 Minute Rest

5 Min AMRAP

10 Kettle Bell Swings

8 Goblet Squats

6 Burpees

After the AMRAP, 200m Med Ball Run

2 Minute Rest

5 Min AMRAP

10 DB Box Step Ups

8 Russian Twists

6 Push Ups

After the AMRAP, 200m Med Ball Run

2 Min Rest

5 Min AMRAP

10 DB Bent Over Rows

8 DB Romanian Dead Lifts (RDL)

6 DB Step Back Lunges

After the AMRAP, 200m Med Ball Run

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