9/30/19

CrossFit Loyalty – CrossFit

Power Snatch Complex (1-2-3)

On the 2:00 x 5 Sets:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

Bartender (Time)

5 Rounds:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Barbell: 115/85

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