9/29/19

CrossFit Loyalty – BootCamp

Metcon (4 Rounds for time)

On the 5:00 x 4 Rounds:

20 Single Arm Dumbbell Snatches

40 Air Squats

20/15 Calorie Row

Metcon (4 Rounds for time)

On the 5:00 x 4 Rounds:

20 Single Arm Dumbbell Snatches

40 Air Squats

20/15 Calorie Row

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