CrossFit Loyalty – BootCamp
Metcon (4 Rounds for time)
On the 5:00 x 4 Rounds:
20 Single Arm Dumbbell Snatches
40 Air Squats
20/15 Calorie Row
Metcon (4 Rounds for time)
On the 5:00 x 4 Rounds:
20 Single Arm Dumbbell Snatches
40 Air Squats
20/15 Calorie Row
