09/27/2019

CrossFit Loyalty – CrossFit

Metcon (Time)

1- Rope Climb / Wall Climb

2- Hand Release Push Ups

3- DB Box Step Overs

4- T2B / Knee Raises

5- Strict Pull Ups / Kipping

6- DB Walking Lunge

7- Sit Ups

8- Air Squats

9- AB Cals

10-DB Hang Clean and Jerk
Completed like the 12 Days of Xmas

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