09/27/2019

CrossFit Loyalty – BootCamp

Metcon (Time)

1- 100m Run

2- Burpees

3- Box Jumps

4- T2B / Knee Raises

5- Pull Ups

6- DB Walking Lunge

7- Sit Ups

8- Air Squats

9- Lateral Hops Over DB

10-DB Hang Clean and Jerk
Completed like the 12 Days of Xmas

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