CrossFit Loyalty – CrossFit
Fuller Circle (Time)
For Time:
50/35 Calorie Assault Bike
125 Double-Unders
2k Row
125 Double-Unders
50/35 Calorie Assault Bike
Metcon (AMRAP – Reps)
In a 5 Minute Window:
20 Handstand Push-ups
40 Dumbbell Power Snatches (50/35)
In Time Remaining: Max Handstand Push-ups
Rx+: Strict
Rx: Kipping
Score includes all reps
