9/25/19

CrossFit Loyalty – CrossFit

Fuller Circle (Time)

For Time:

50/35 Calorie Assault Bike

125 Double-Unders

2k Row

125 Double-Unders

50/35 Calorie Assault Bike

Metcon (AMRAP – Reps)

In a 5 Minute Window:

20 Handstand Push-ups

40 Dumbbell Power Snatches (50/35)

In Time Remaining: Max Handstand Push-ups
Rx+: Strict

Rx: Kipping

Score includes all reps

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