CrossFit Loyalty – CrossFit
Metcon (4 Rounds for reps)
Capacity Builder
In a 1:30 Window:
9 Power Cleans (115/85)
9 Front Squats (115/85)
9 Push Jerks (115/85)
Rx+:Time Remaining: Max Ring Muscle-ups
Rx: Time Remaining: Max C2B
… Rest :30 Seconds
In a 1:30 Window:
7 Power Cleans (135/95)
7 Front Squats (135/95)
7 Push Jerks (135/95)
Rx+:Time Remaining: Max Ring Muscle-ups
Rx: Time Remaining: Max C2B
… Rest :30 Seconds
In a 1:30 Window:
5 Power Cleans (155/105)
5 Front Squats (155/105)
5 Push Jerks (155/105)
Rx+:Time Remaining: Max Ring Muscle-ups
Rx: Time Remaining: Max C2B
… Rest :30 Seconds
In a 1:30 Window:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)
Rx+:Time Remaining: Max Ring Muscle-ups
Rx: Time Remaining: Max C2B
Socre is total number of C2B completed for each of the 4 rounds
Master Splinter (Time)
3 Rounds:
400 Meter Run
12 Burpee Box Jump Overs (24/20)
15 Thrusters (95/65)
